STROKE LAB — SIDE VIEW.

Learn one continuous stroke from your technique video: setup → catch → full-body drive → exit near the hip → recovery. Press on the drumbeat, hold to drive and release to recover. Switch paddling sides to check the posture from either direction.

LEFT SIDE PROFILE

READY TO TRAIN

01 · SETUP

02 · CATCH

03 · DRIVE

04 · EXIT / RECOVER

Ready to work on your stroke?

Start a drill, then press and hold on the drumbeat.

—LAST STROKE

YOUR SESSION REPORT

Complete a few strokes to see catch accuracy, drive control, recovery and cadence coaching.

LIVE TECHNIQUE DATA

0STROKES

—ACTUAL SPM

—AVG SCORE

0GOOD COMBO

CATCH TIMING—

DRIVE DURATION—

RECOVERY CONTROL—

COACH'S PLAYBOOK

Setup: hinge forward from the hips with a long reach; avoid throwing the upper body excessively forward.

Catch: plant the whole blade cleanly before driving; don't pull using arms only.

Drive: hold for about 35% of each cycle. Use legs, core and back to move past the planted blade.

Exit: release near the hip; don't keep dragging the blade past the body.

Recovery: clear the blade, then reach forward smoothly for your next catch.

Guided: visual prompts, metronome and feedback. Free: fewer prompts, with results still recorded.

This is a simplified timing/technique visualization, not motion capture or a certified biomechanical assessment. Practice scores stay on this device and never affect the team leaderboard.

DRAGONBOAT RACE LAB · STROKE LAB 1.1 · REFINED PADDLE PATH · USE HEADPHONES FOR BEST METRONOME CLARITY